Tennis Strenght Program A010 (Body Weight) Universal for everyone

  • Length: 09 m 51 s
  • Level: For kids, For players, For amateur
  • Purchased: 0
  • Language: en
  • Video Transcript:
  • Movies in Course: 1
  • Price: $10
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about the course

There are 8 exercises in this course. Exercises can be performed on the tennis court, in the gymnasium, be at home (You do not need a large area to do them). You should have a mat with you and 2-3 types of different rubbers depending on the strenght of the player or the exercises he performs. Complete training for 3-4 series, 2 minutes break after each series, do each exercise for 30 seconds, after each exercise rest for 20 seconds.

International Tennis Coach from Poland facebook : Szkoła Tenisa - Robert Godlewski