Tennis Strenght/Core Program A009 (Resistance Band) Universal for everyone

  • Length: 14 m 52 s
  • Level: For kids, For players, For amateur
  • Purchased: 0
  • Language: en
  • Video Transcript:
  • Movies in Course: 1
  • Price: $10
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about the course

In this course, you will find 9 exercises. In each exercise, you perform the appropriate number of repetitions, or the appropriate number of seconds shown in the video. The exercises can be performed on a tennis court, in a gymnasium or at home (you do not need a large area to do them). You should have a mat and 2-3 types of different rubbers depending on the strength of the player or the exercises he performs. Complete training consists of 3-4 series, 2 minutes break after each series, 20 seconds break after each exercise.

International Tennis Coach from Poland facebook : Szkoła Tenisa - Robert Godlewski